What may change in your body
The first trimester is coming to an end. Some pregnant women notice less nausea and more appetite; others keep feeling sick for several more weeks. Your waist may be thicker and your breasts larger. More sensitive gums and nosebleeds can happen in pregnancy, but heavy, recurrent bleeding or bleeding that won't stop deserves evaluation by your healthcare team.
Care for this week
Keep up your oral health with a soft toothbrush and dental follow-up when needed.
If nausea is improving, gradually widen the variety of what you eat, without compensating or unnecessary restrictions.
If you already exercised and have been cleared, a light, regular routine can be resumed or adjusted as tolerated.
Prenatal care focus
- Ideally, the first prenatal appointment should already have taken place by this stage.
- Depending on the context, a first-trimester ultrasound can help with dating and specific assessments.
If you're expecting twins
If you're expecting twins, this is an important time for your team to find out whether they share a placenta and/or amniotic sac. That information changes how follow-up care is planned.
For those by your side
Symptoms easing doesn't mean the load of pregnancy has disappeared. Continuing to share tasks and go to appointments helps a lot.
Questions for this week
Is it normal for nausea to ease at 12 weeks?
Yes, it can happen as the first trimester ends, but many pregnant women keep having nausea for longer.
Can I feel the baby move yet?
It's usually still early. The movements are there, but the mother generally starts to notice them later on.
When to seek care
- Vaginal bleeding during pregnancy should be reported to your care team; how heavy it is, pain and gestational age change how urgent it is.
- Severe, worsening or persistent abdominal pain deserves evaluation.
- Fever, fainting, significant shortness of breath, chest pain or feeling very unwell need medical care.
In an emergency, go to the urgent care service in your area. This content does not replace a professional assessment.
The next chapter
In week 13, growth speeds up and, for many pregnant women, the transition to a usually more comfortable phase begins.
See week 13Was this helpful?
Sources and transparency
- Brazil's Ministry of Health — Brazilian Pregnancy Booklet, the official prenatal record (Caderneta Brasileira, updated in 2026)
- Brazil's Ministry of Health — Prenatal care (Ministério da Saúde — Pré-natal)
- Brazil's Ministry of Health — High-Risk Pregnancy Manual — Multiple pregnancy (Manual de Gestação de Alto Risco — Gestação múltipla)
- NHS — Week-by-week guide to pregnancy
- ACOG — How Your Fetus Grows During Pregnancy
- Brazil's Ministry of Health — Prenatal tests and vaccines (Ministério da Saúde — Exames e vacinas no pré-natal)
- ACOG — Bleeding During Pregnancy
Nilu editorial content, written from the official sources above. Individual clinical review of each week is in progress — this text is for information and does not replace your prenatal care.

